Letter X- Ex (X) Runners

Facemasks we’re once used for protection against the cold. Zulu on the run!   There is a joke; “what do you call an ex-runner? Answer? A cyclist!” Yes, a joke, and no joke whatsoever. Let’s start with this; running is VIOLENT for the body! I’ve met many cyclists who tell me they are “ex-runners” They … Continue reading Letter X- Ex (X) Runners